Episode 108 – Teenage Track Talk

In this episode, we interview the Coburn kiddos. My eldest daughter, Makayla, and son, Grant, share some of their insights as teenagers competing in team sports. What sports have you been involved with over the past couple of years? What were some of the major highlights during that time? Do you have any role models […]

Episode 103 – Member Spotlight – Ed Hawkins

Matt and I really enjoy hosting interviews for this podcast with the men and women who have experience some kind of physical transformation based on shift in their lifestyle and some kind of fitness routine. The stories are without question inspirational and we always learn new information about our guests. That transformation is typically the […]

Episode 100 – Celebrating 100 Episodes

We finally made it to the century mark, episode 100! We began this podcast back in 2016 with the intent of just sharing our weekly conversations about health and fitness with the guys that we coach. Since then, we have had numerous topics, amazing guests and a ton of fun along the way. In this […]