Episode 028 – Goals for 2017

Review last week’s episode with TH Reflect on our recent Super Saturday experiences Jared – Sagi Brendan – Joel & Amy Silverman Short term vs. long term Good vs bad A.I.M. S.M.A.R.T. goals Health/Fitness More sleep/recovery time Spartan Race More adventurous Family Family vacation Spouse get-away / quarter Business Nutrition Coaching Summit – New Orleans Work more closely […]

Episode 020 – Triggers

Triggers Definition: A trigger is something that sets off a memory tape or flashback transporting the person back to the event of her/his original trauma. Triggers are very personal; different things trigger different people. The survivor may begin to avoid situations and stimuli that she/he thinks triggered the flashback. Good VS Bad Triggers What are […]