Episode 003 – How to Stay Motivated

Motivation What helps you to get geared up to work out and stick to your nutrition plan? Jared Guy movies – Rocky, 300, Kickboxer, Spartan workout – http://www.menshealth.com/fitness/muscle-building-11 Spartacus workout – http://www.yourfitnesspath.com/the-spartacus-workout Tim Ferriss – 4 hour work week Chris Seeing progress Les Brown – https://www.youtube.com/watch?v=xHITtjaJuTw Brendan Reaching that point of frustration Learning from my mistakes and […]

Episode 001 – What is Good Nutrition?

What is Good Nutrition? Controls Energy Balance Provides Nutrient Density Achieves Health, Body Composition and Performance Goals Honest and Outcome-based Sustainable Q&A Did you enjoy this podcast? If so, please leave us a review. It keeps us going… Thanks for checking out the #1 men’s only Beachbody podcast! What did you think of this episode? Have any requests or […]