Episode 010 – Q&A

Q & A This week’s episode is pretty simple – questions and answers! We have gotten several great questions from our audience, everything from cricket protein and carb cycling to pre-workout and boosting your metabolism and we wanted to use a full episode to get you some answers. You’re in for a treat with podcast #10 […]

Episode 008 – Cheat Meals & $1 Million Health Bet

Podcast Resources Precision Nutrition Blog – http://www.precisionnutrition.com/blog Toast Masters – https://www.toastmasters.org Cheat Meals Are they beneficial? Reverse a metabolism that has slowed down Psychological Effects Weight gain – possible? Fluid retention Glycogen Slippery slope The Problem With Cheat Meals – http://www.yourfitnesspath.com/the-problem-with-cheat-days $1 Million Health Bet What is it? How to Participate Requirements Qualification 1 Must be […]

Episode 006 – Macros – Protein, Carbs, Fats – What are they and how to make them work for you!

Protein Amino acids Animal vs. Plant protein 4 calories/gram Recommended intake – .75 – 1.00 grams per lb of body weight (example: 200 lb = 150 –  200 grams) Carbs 3 major classes Monosaccharides – simplest form Glucose Fructose Galactose Oligosaccharides – one or more Monosaccharides Sucrose Maltose Lactose Polysaccharides – 10+ Monosaccharides Starches and […]

Episode 003 – How to Stay Motivated

Motivation What helps you to get geared up to work out and stick to your nutrition plan? Jared Guy movies – Rocky, 300, Kickboxer, Spartan workout – http://www.menshealth.com/fitness/muscle-building-11 Spartacus workout – http://www.yourfitnesspath.com/the-spartacus-workout Tim Ferriss – 4 hour work week Chris Seeing progress Les Brown – https://www.youtube.com/watch?v=xHITtjaJuTw Brendan Reaching that point of frustration Learning from my mistakes and […]