Episode 020 – Triggers

Triggers Definition: A trigger is something that sets off a memory tape or flashback transporting the person back to the event of her/his original trauma. Triggers are very personal; different things trigger different people. The survivor may begin to avoid situations and stimuli that she/he thinks triggered the flashback. Good VS Bad Triggers What are […]

Episode 019 – Expectations and Focus

Taking on new challenges can be both exciting and daunting, so having the right mindset as you get started is super-important and will allow you to stay focused as you encounter obstacles. What’s the right way to do that? It’s all about setting expectations and maintaining focus and that’s the topic for episode 19 of […]

Episode 016 – Time Management

In today’s Fit Men Movement podcast, we’re talking about Time Management. And while this may seem like a dry topic at first, you’ll find that we include a ton of great information about how to most effectively schedule your day around your priorities and goals, how to minimize distractions, learn to say no, develop systems […]

Episode 014 – Keys To Fat Loss

In this episode we’ll be discussing the keys to fat loss and some of the specific things that you can focus on to ensure you are continually progressing towards your weight loss goals. Caloric Deficit Energy Balance – Your Key to Fat Loss – http://www.yourfitnesspath.com/energy-balance-key-fat-loss Adequate Protein Roughly 1 gram per pound of body weight. […]