Episode 008 – Cheat Meals & $1 Million Health Bet

Podcast Resources Precision Nutrition Blog – http://www.precisionnutrition.com/blog Toast Masters – https://www.toastmasters.org Cheat Meals Are they beneficial? Reverse a metabolism that has slowed down Psychological Effects Weight gain – possible? Fluid retention Glycogen Slippery slope The Problem With Cheat Meals – http://www.yourfitnesspath.com/the-problem-with-cheat-days $1 Million Health Bet What is it? How to Participate Requirements Qualification 1 Must be […]

Episode 006 – Macros – Protein, Carbs, Fats – What are they and how to make them work for you!

Protein Amino acids Animal vs. Plant protein 4 calories/gram Recommended intake – .75 – 1.00 grams per lb of body weight (example: 200 lb = 150 –  200 grams) Carbs 3 major classes Monosaccharides – simplest form Glucose Fructose Galactose Oligosaccharides – one or more Monosaccharides Sucrose Maltose Lactose Polysaccharides – 10+ Monosaccharides Starches and […]

Episode 003 – How to Stay Motivated

Motivation What helps you to get geared up to work out and stick to your nutrition plan? Jared Guy movies – Rocky, 300, Kickboxer, Spartan workout – http://www.menshealth.com/fitness/muscle-building-11 Spartacus workout – http://www.yourfitnesspath.com/the-spartacus-workout Tim Ferriss – 4 hour work week Chris Seeing progress Les Brown – https://www.youtube.com/watch?v=xHITtjaJuTw Brendan Reaching that point of frustration Learning from my mistakes and […]

Episode 001 – What is Good Nutrition?

What is Good Nutrition? Controls Energy Balance Provides Nutrient Density Achieves Health, Body Composition and Performance Goals Honest and Outcome-based Sustainable Q&A Did you enjoy this podcast? If so, please leave us a review. It keeps us going… Thanks for checking out the #1 men’s only Beachbody podcast! What did you think of this episode? Have any requests or […]