Solo Segments – Episode 003 – Good Nutrition – Part 2

What is “Good Nutrition”?

This is Part 2 in a series that will detail the components of a good nutrition plan. Today we are going to focus on a couple of key topics; Energy Balance and Nutrient Density.

  • Recap Part 1
  • Today’s Topic – Good nutrition achieves health, body composition and performance goals
  • What is Body Composition?
  • What does improved health mean?
    • Reduce diabetes risk
    • Increases insulin sensitivity
    • Increased levels of good cholesterol
  • How to measure performance improvements
    • PED’s – Short term benefits, potential long term effects on health
  • Part 3 Preview – Good nutrition should be honest and outcome based as well as sustainable

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