Husband, Sports Enthusiast, Former Athlete and Big Proponent of Men's Mental Health.
Hi I'm Matt Bracegirdle!
Living in Nova Scotia, Canada ( Eh! ) , I am the Business Manager for a rural family oriented Dental Clinic.
With my Sports Background, specifically in ice hockey growing up, I have always been into health and fitness with a very competitive side that has never left me. It wasn't until my business career took off that I found myself overrun with major stress and no time to deal with it, let alone time to worry about my health!
I knew I needed some balance and that balance has come through online health and wellness coaching. It has guided me to become a healthier, happier, more confident version of myself both physically and mentally, while being able to help friends, family and complete strangers get started on the path to healthier lives. I gave up thinking my health was secondary or optional and did a complete 180 on how I approach each and every day.
As your Coach, I would love to work with you to help you achieve your health and fitness goals no matter how big or small. If you’d like to connect or have any questions, please reach out – I’m here to help.
This is a lifestyle. Not a fad. You just need to believe that, and why do it alone when you can surround yourself with like minded people who can Educate, Motivate, Inspire and keep you accountable.
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Just like in your fitness journey, your success is our success - and we know that we're stronger together. Iron sharpens iron, and the Fit Men Movement Coach community will support you every step of the way and will not let you fail.