Episode – 035 – The Burn!

After a week off, the Fit Men are back and better than ever! In this week’s episode of the podcast, we chat about “The Burn”! There are a couple of ways to interpret this phrase that we discuss throughout the episode; one from an exercise perspective and the other from your own willingness to succeed and doing whatever it takes to reach your goals. Both aspects require a certain mindset that can take some time to develop.

  • The change doesn’t start until you get tired and feel the burn.
  • This is where most people quit because “it’s too hard”.
  • This is why we focus on mindset, because it’s in the moment of pain where your change is compounded exponentially.
  • The burn is you pushing past your barriers and taking your body to a level which it has never been before.

I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali

  • Remember, you’re going for a burn, not injury!
  • Having a burning desire to reach a goal.
  • Quitting is not an option – failure doesn’t exist.

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