There’s a pretty good chance that you have heard of CrossFit and it’s possible that you have considered CrossFit, but are unsure how or where to start. Well…today’s podcast is all about CrossFit as we sit down with Anthony Davis, a local CrossFit coach and CrossFit Athlete. AJ gives us some awesome insight on how he got started, what CrossFit really is all about and why you might consider giving CrossFit a try as well.
- Introduction & background
- What is CrossFit?
- Why should I consider giving CrossFit a try?
- Is CrossFit for beginners?
- Is CrossFit worth the price?
- How have you seen the sport of CrossFit change/evolve over the years?
- What is the CrossFit Open?
- What is the best way to find a CrossFit Box?
- How does CrossFit compare to other workout programs and gyms?
- How to connect – social media?
Connect with Anthony Davis
Got a question for Anthony or want to reach out to him? Here’s how.
Comp Train – Ben Bergeron – https://www.builtbybergeron.com/comptrain-programming