Episode 041 – Consistency

They say consistency is key…well, that’s the topic of our podcast this week. Episode 41 of the Fit Men Movement podcast provides you with some reason why consistency is one of the most important factors in your success. We even offer some tips to help you reach a level of consistency that will allow you to develop new habits without even realizing it.

Why consistency is important

  • Fitness
    • Find the minimum effective dose
    • Something is always better than nothing
    • Maintenance mode is OK
    • Prevents injury
  • Nutrition
    • Digestion
    • Less Sluggish

Tips for consistency

  • Prioritize
  • Ask for accountability
  • Create a plan
  • Model other successful people or systems
  • Build Momentum
  • Find Balance – don’t expect perfection
  • Rest Days

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