Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. Elle has a degree in Philosophy and is a certified Primal Health Coach and she serves on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint.
- Tell us about yourself – your story.
- How did you get involved with Mark Sisson?
- Let’s talk about the Thyroid and how its impacted your health and life.
- What is the Paleo Thyroid Solution?
- Benefits of Paleo lifestyle?
- What are the biggest myths or misnomers about Paleo?
- How would you recommend that someone transition into a Paleo diet?
- The “recommended” macros for Paleo are 20% Protein, 20% Carbs (150g / 100g), 60% Fat. That seems like a lot of calories coming from fat and perhaps a bit intimidating for most people – how is that sustainable?
- I’ve seen that you’re also an actor, tell us about that.
- Future projects/plans/goals
Got a question for Elle or want to reach out to her? Here’s how:
- Facebook: facebook.com/elleruss
- Web: elleruss.com
- IG: The Paleo Thyroid Solution
- Check out her book: The Paleo Thyroid Solution