Episode 014 – Keys To Fat Loss

In this episode we’ll be discussing the keys to fat loss and some of the specific things that you can focus on to ensure you are continually progressing towards your weight loss goals. Caloric Deficit Energy Balance – Your Key to Fat Loss – http://www.yourfitnesspath.com/energy-balance-key-fat-loss Adequate Protein Roughly 1 gram per pound of body weight. […]

Episode 010 – Q&A

Q & A This week’s episode is pretty simple – questions and answers! We have gotten several great questions from our audience, everything from cricket protein and carb cycling to pre-workout and boosting your metabolism and we wanted to use a full episode to get you some answers. You’re in for a treat with podcast #10 […]

Episode 009 – Why Fitness Is Important

Podcast Resources   Why Fitness Is Important Have you ever felt that fitness is optional or something you don’t need in your life? In this week’s podcast, the boys and I discuss why fitness is important and the profound impact it can have and not just from a physical perspective! Our Journey Decision & Commitment […]

Episode 008 – Cheat Meals & $1 Million Health Bet

Podcast Resources Precision Nutrition Blog – http://www.precisionnutrition.com/blog Toast Masters – https://www.toastmasters.org Cheat Meals Are they beneficial? Reverse a metabolism that has slowed down Psychological Effects Weight gain – possible? Fluid retention Glycogen Slippery slope The Problem With Cheat Meals – http://www.yourfitnesspath.com/the-problem-with-cheat-days $1 Million Health Bet What is it? How to Participate Requirements Qualification 1 Must be […]

Episode 006 – Macros – Protein, Carbs, Fats – What are they and how to make them work for you!

Protein Amino acids Animal vs. Plant protein 4 calories/gram Recommended intake – .75 – 1.00 grams per lb of body weight (example: 200 lb = 150 –  200 grams) Carbs 3 major classes Monosaccharides – simplest form Glucose Fructose Galactose Oligosaccharides – one or more Monosaccharides Sucrose Maltose Lactose Polysaccharides – 10+ Monosaccharides Starches and […]