Episode 009 – Why Fitness Is Important

Podcast Resources   Why Fitness Is Important Have you ever felt that fitness is optional or something you don’t need in your life? In this week’s podcast, the boys and I discuss why fitness is important and the profound impact it can have and not just from a physical perspective! Our Journey Decision & Commitment […]

Episode 008 – Cheat Meals & $1 Million Health Bet

Podcast Resources Precision Nutrition Blog – http://www.precisionnutrition.com/blog Toast Masters – https://www.toastmasters.org Cheat Meals Are they beneficial? Reverse a metabolism that has slowed down Psychological Effects Weight gain – possible? Fluid retention Glycogen Slippery slope The Problem With Cheat Meals – http://www.yourfitnesspath.com/the-problem-with-cheat-days $1 Million Health Bet What is it? How to Participate Requirements Qualification 1 Must be […]

Episode 006 – Macros – Protein, Carbs, Fats – What are they and how to make them work for you!

Protein Amino acids Animal vs. Plant protein 4 calories/gram Recommended intake – .75 – 1.00 grams per lb of body weight (example: 200 lb = 150 –  200 grams) Carbs 3 major classes Monosaccharides – simplest form Glucose Fructose Galactose Oligosaccharides – one or more Monosaccharides Sucrose Maltose Lactose Polysaccharides – 10+ Monosaccharides Starches and […]

Episode 003 – How to Stay Motivated

Motivation What helps you to get geared up to work out and stick to your nutrition plan? Jared Guy movies – Rocky, 300, Kickboxer, Spartan workout – http://www.menshealth.com/fitness/muscle-building-11 Spartacus workout – http://www.yourfitnesspath.com/the-spartacus-workout Tim Ferriss – 4 hour work week Chris Seeing progress Les Brown – https://www.youtube.com/watch?v=xHITtjaJuTw Brendan Reaching that point of frustration Learning from my mistakes and […]

Episode 002 – Interview With Mark King

In this episode we interview Fit Men Movement member, Mark King. Mark shares his personal story with us and how being a member of the Fit Men Movement has benefited him. We also get into some of the specifics of maintaining low body fat as well as the importance of having a balance between your […]

Episode 001 – What is Good Nutrition?

What is Good Nutrition? Controls Energy Balance Provides Nutrient Density Achieves Health, Body Composition and Performance Goals Honest and Outcome-based Sustainable Q&A Did you enjoy this podcast? If so, please leave us a review. It keeps us going… Thanks for checking out the #1 men’s only Beachbody podcast! What did you think of this episode? Have any requests or […]