Episode 088 – Why Women Should Lift

Despite this being the Fit “Men” Movement podcast, Matt and I have several women as clients that we work with. And, we have noticed that women have a preconceived notion that weightlifting/strength training will automatically pack on muscle. Fortunately, this could not be further from the truth! Strength training along won’t cut it. Nutrition is, […]

Episode 087 – Communicating Your Needs

Communication is one of the most important aspects of a relationship, perhaps the most important… This episode of the Fit Men Movement will mostly focus on how communicating your needs when it comes to nutrition and health and fitness, but there are some concepts that we discuss that can be implemented in many other areas […]

Episode 086 – Eating Well at Restaurants

The average person eats out approximately five times a week. While restaurant eating is often enjoyable and convenient, the downside is that you give up a certain amount of control over the food you eat (large portions, hidden fats, salt and calories). Of course, one option is to simply eat out less often. For example, […]

Episode 080 – Overcoming Obstacles

Let’s face it, obstacles are a part of everyday life. Some we need to battle ourselves and some we need to seek guidance on how to overcome them. In this episode we will explore several obstacles that you may currently find yourself behind and how you can go about approaching them, overcoming them and even […]