Episode 003 – How to Stay Motivated

Motivation

What helps you to get geared up to work out and stick to your nutrition plan?

Jared

Chris

Brendan

  • Reaching that point of frustration
  • Learning from my mistakes and doing better next time, eventually mastering the subject

Evan Davis – “If you’re not making some mistakes, it probably means you’re not trying hard enough.”

Question of the week

When is the best time to workout?

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