Q & A
This week’s episode is pretty simple – questions and answers!
We have gotten several great questions from our audience, everything from cricket protein and carb cycling to pre-workout and boosting your metabolism and we wanted to use a full episode to get you some answers. You’re in for a treat with podcast #10 on the Fit Men Movement.
Nicole – Thoughts on cricket protein?
Jeremy – True or false doing cardio on an empty stomach first thing in the morning gets better results?
Karen – What can you have instead of a protein shake for a pre workout when u workout first time in the morning?
Demetric – What are some effective ways to boost your metabolism?
Marina – How much cardio and how much weight training should a person have?
Brian – What’s the best way to get up in the morning when I’m sleepy? I don’t feel motivated to do so
- Here’s some motivation as well! – Monday Motivation
Chris – Best carb to eat before before a workout for energy?
Ilyssa – Can you explain more about carb cycling? My trainer wants me to try it out for the next few weeks. I’ve been trying to research myself but I find it hard trying to pre-plan diaries with such low carbs. I’ve never gone that low.
Ryan – what is a good age to start kids to work out