Episode 013 – Finding Your Soulmate Workout

You know you want to start exercising. But there’s just one problem – you’re not quite sure what kind or style of workout is right for you. There are so many options out there and there are a lot of ways to get great results, so it can seem a bit overwhelming about which way to go or how to get started. However, the bottom line is that you simply want to develop good habits while doing a workout program that you enjoy.

In today’s episode, the boys and I discuss how to find your soulmate workout. What questions you need to ask yourself, and how you know that you’ve hit a home run with a program that you can do consistently day in and day out.

Recap of last week’s podcast
Beachbody Programs
How they play into daily exercise – Weights / Cardio / Yoga / Cycling

How we each found our soulmate workout

How you know that you’ve found it:
Your soul-mate workout makes you feel you can do anything, it challenges you to never be complacent, makes you feel alive, sexy and young.
When doing a soul-mate workout, you are surprised by how fast time passes.
Clears your mind, calms your emotions, awakens your spirit, gives you energy, creativity, and drive.
You look forward to your next workout

What questions should you ask to determine which workout is right for you.

Get Started with Chris

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Get Started with Jared

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Get Started with Brendan

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Question of the week

Rep Schemes for strength vs. hypertrophy?

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