Episode 014 – Keys To Fat Loss

In this episode we’ll be discussing the keys to fat loss and some of the specific things that you can focus on to ensure you are continually progressing towards your weight loss goals.

  • Caloric Deficit
  • Energy Balance – Your Key to Fat Losshttp://www.yourfitnesspath.com/energy-balance-key-fat-loss
  • Adequate Protein
    • Roughly 1 gram per pound of body weight.
  • Carbs for Energy
    • Apples
    • Banana
    • Brown rice
    • Melon
    • Oatmeal
    • Oranges
    • Potato, baked
    • Strawberries
    • Sweet potato
  • Fiber
    • 30-40 grams/day for women
    • 40-50 grams/day for men
  • Fruits and Veggies
  • Know Your Fats
  • Be Flexible
  • Stick to Nutrient Dense Foods & Avoid Calorically Dense Foods
  • Plan Ahead
  • Track It
    • MyFitnessPal

Get Started with Chris

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Get Started with Jared

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Get Started with Brendan

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Question of the week

How much weight loss per week is healthy/normal?

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