Episode 059 – Interview with the author of The Paleo Thyroid Solution, Elle Russ

Elle Russ is a writer, health/life coach, and host of the Primal Blueprint Podcast. She is becoming the leading voice of thyroid health in the burgeoning Paleo, Primal, Ancestral Health Movements. Elle has a degree in Philosophy and is a certified Primal Health Coach and she serves on the advisory board of The Primal Health Coach Program created by Mark Sisson, bestselling author of The Primal Blueprint.

  • Tell us about yourself – your story.
  • How did you get involved with Mark Sisson?
  • Let’s talk about the Thyroid and how its impacted your health and life.
  • What is the Paleo Thyroid Solution?
  • Benefits of Paleo lifestyle?
  • What are the biggest myths or misnomers about Paleo?
  • How would you recommend that someone transition into a Paleo diet?
  • The “recommended” macros for Paleo are 20% Protein, 20% Carbs (150g / 100g), 60% Fat. That seems like a lot of calories coming from fat and perhaps a bit intimidating for most people – how is that sustainable?
  • I’ve seen that you’re also an actor, tell us about that.
  • Future projects/plans/goals

Got a question for Elle or want to reach out to her? Here’s how:

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