Episode 081 – Becoming a Fit Dad with Michael Ashford

Even if your aren’t a father or a husband, episode 81 of the Fit Men Movement podcast is one that you need to hear! Our guest this week is Michael Ashford. Michael is a NASM certified personal trainer, a father of 2, found of the Fit Dad Fitness community. He also hosts his own podcast of the same name. In this episode, we discuss what it means to be a father that puts and emphasis on health in nutrition in the family, the benefits of total body training, as well as the stigma of “comfortable being comfortable”.

Tell us a bit about yourself?

  • How & why did you get into personal training?

Fit Dad Fitness

  • Mission
  • Podcast

Total-body Training vs Muscle Group Splits

    • Why?
    • Benefits?
  • How often?

Comfortable being comfortable

  • We like convenience
    • Amazon.com
    • GrubHub
    • Scooters (Bird, Lime)
  • Consequences
  • Advantages…? Not all bad right?
  • Finding a balance

What’s on the horizon for you?

  • projects/events/etc…

Got a question for Michael or want to reach out to him? Here’s how:

We had an awesome time chatting with you Michael – thanks again for sharing some of your time with us!

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