Even if your aren’t a father or a husband, episode 81 of the Fit Men Movement podcast is one that you need to hear! Our guest this week is Michael Ashford. Michael is a NASM certified personal trainer, a father of 2, found of the Fit Dad Fitness community. He also hosts his own podcast of the same name. In this episode, we discuss what it means to be a father that puts and emphasis on health in nutrition in the family, the benefits of total body training, as well as the stigma of “comfortable being comfortable”.
Tell us a bit about yourself?
- How & why did you get into personal training?
Fit Dad Fitness
Total-body Training vs Muscle Group Splits
- How often?
Comfortable being comfortable
- We like convenience
- Scooters (Bird, Lime)
- Advantages…? Not all bad right?
- Finding a balance
What’s on the horizon for you?
Got a question for Michael or want to reach out to him? Here’s how:
- Web: fitdadfitness.com
- Facebook: fb.com/fitdadfitnesspage
- Instagram: @fitdadfitness
- Twitter: @fitdadfitness
- Podcast: iTunes
We had an awesome time chatting with you Michael – thanks again for sharing some of your time with us!