Episode 099 – All Things OCR (Obstacle Course Racing)

Thinking about running an obstacle course race this year? You’ll want to give this episode a listen. Matt and I walk you through our past experiences with the Warrior Dash, Spartan Races, Tough Mudder, and Mud Hero races

Episode 99 - All Things OCR

  • What is an OCR
    • Obstacle racing is different than a regular road race
    • 15 million registered racers in 2018
  • Different versions and lengths
    • Spartan, Warrior Dash, Mud Hero, Tough Mudder,
    • Europe Strong vikings , the suffering
    • Modern Origin: 1987 in England Tough Guy Race
    • Find a race near you – http://www.mudrunguide.com/calendar
  • What to expect, Training methods
    • Evaluate yourself
      • Strength/Endurance
      • Running
    • Rest up prior to event
  • Costs
    • Look for promos/discounts
  • Gear
    • Shoes
    • Clothing
    • Hydration
    • Nutrition
  • Pre-Race / Mid Race / Post Race
  • Experiences
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