Episode 099 - All Things OCR (Obstacle Course Racing)

Thinking about running an obstacle course race this year? You’ll want to give this episode a listen. Matt and I walk you through our past experiences with the Warrior Dash, Spartan Races, Tough Mudder, and Mud Hero races

Episode 99 - All Things OCR

What is an OCR
- Obstacle racing is different than a regular road race
- 15 million registered racers in 2018
Different versions and lengths
- Spartan, Warrior Dash, Mud Hero, Tough Mudder,
- Europe Strong vikings , the suffering
- Modern Origin: 1987 in England Tough Guy Race
- Find a race near you – http://www.mudrunguide.com/calendar
What to expect, Training methods
- Evaluate yourself
  - Strength/Endurance
  - Running
- Rest up prior to event
Costs
- Look for promos/discounts
Gear
- Shoes
- Clothing
- Hydration
- Nutrition
Pre-Race / Mid Race / Post Race
Experiences